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Introduction to Insight Meditation A brief guide suitable for anyone setting out to develop meditation. It deals with the correct attitude, body posture and ways of integrating meditation into daily life.
Good for beginners
Introduction to Insight Meditation
An excellent brief OVERVIEW guide as stated, and generally unencumbered with specific religious doctrine. That said, the beginning meditator should be warned that a guide of significantly greater depth will be needed from the start and throughout the time one is developing meditative skills. The help of a personal guide and a group of like-minded individuals cannot be over empathized in this quest.
Amaravati Publications Una breve guida, adatta a chiunque voglia sviluppare la pratica meditativa. Suggerisce la giusta attitudine, la posizione del corpo e i modi per integrare la meditazione con la vita di tutti i giorni. Inizia con una breve spiegazione del Buddismo.